6 Week Weight Loss Journal – Hello Nutritarian

Becoming Nutritarian — Week 6

Kristen Hong — Thu, 14 Mar 2013 13:21:17 +0000

Day 36: Pleasantly Surprised Last week was a test: would I be able to keep with the “Eat to Live” plan when I wasn’t in the security of my own home? I think that the modest weight loss I achieved during week 5 shows that it can be done! Just over one pound of weight ...

Becoming Nutritarian — Week 5

Kristen Hong — Tue, 05 Mar 2013 06:53:43 +0000

Day 29: High on a Feeling! Today I weighed in and lost 3.6 pounds! This is my second most successful week on the “Eat to Live” plan (second only to the first week when I lost 7 pounds). As I explained last week, I have gained and lost major amounts of weight over 3 times ...

Becoming Nutritarian — Week 4

Kristen Hong — Tue, 26 Feb 2013 02:27:31 +0000

Day 22 — Feeling Good Although my weigh-in was less than stellar, I still feel lighter, tighter and glad that I’ve dedicated myself to finish this diet out! A warning to new nutritarians, just starting out on this road: the initial first week of weight loss is hard to duplicate in the following 3 weeks, ...

Becoming Nutritarian — Week 3

Kristen Hong — Tue, 19 Feb 2013 07:35:41 +0000

Day 15: Disappointment & Strategies I just weighed myself for my official two week weight and I’m so disappointed to see I only lost 1.8 pounds! After losing 7 pounds the first week I was hoping for at least half of that! If I let it, this could be a dangerous development because it could ...

Becoming Nutritarian — Week 2

Kristen Hong — Tue, 12 Feb 2013 03:52:12 +0000

So, you’ve made it past the first week, congrats! You’ve lost a lot of weight in the first week (I lost 7!), now you’re invested in the program. Your tastes are changing and you are continuing to discover new ways to make the 6 week plan’s guidelines taste good to you. Here’s how I made ...

Becoming Nutritarian — Week 1

Kristen Hong — Tue, 05 Feb 2013 07:08:37 +0000

So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...