Comments on: Becoming Nutritarian — Week 4 https://hellonutritarian.com/nutritarian-week-4/ Let's live better together! Tue, 24 Jan 2023 23:30:52 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Kristen Hong https://hellonutritarian.com/nutritarian-week-4/#comment-14294 Tue, 24 Jan 2023 23:30:52 +0000 http://hellonutritarian.com/?p=3161#comment-14294 In reply to Deanna.

Hi Deanna, it’s always the amount AFTER cooking!

]]> By: Deanna https://hellonutritarian.com/nutritarian-week-4/#comment-13803 Tue, 20 Sep 2022 23:11:37 +0000 http://hellonutritarian.com/?p=3161#comment-13803 was your oatmeal serving of 1 cup before or after cooking?

]]> By: Jill Turner https://hellonutritarian.com/nutritarian-week-4/#comment-11158 Thu, 11 Jul 2019 15:43:25 +0000 http://hellonutritarian.com/?p=3161#comment-11158 Thank you so much for this. I have begun getting back into the eat to live plan after being diagnosed with breast cancer and learning that diet has so much to do with getting and staying healthy. My prognosis is very good but my diet will keep me cancer free after all of this.

]]> By: Kristen https://hellonutritarian.com/nutritarian-week-4/#comment-1140 Sat, 28 Jan 2017 20:46:30 +0000 http://hellonutritarian.com/?p=3161#comment-1140 In reply to Amanda.

Hi Amanda!

Brown rice, veggie sushi (with no sauces) would be ideal! I would also not use the soy sauce because it’s very high salt!

Wooo Hoo!!! Congrats on your first week in the books!!

xo, Kristen

]]> By: Amanda https://hellonutritarian.com/nutritarian-week-4/#comment-1139 Fri, 20 Jan 2017 00:41:27 +0000 http://hellonutritarian.com/?p=3161#comment-1139 Kristen, would vegan sushi with brown or wild rice be appropriate on the plan? We are going to dinner tomorrow night and I don’t want to blow it! I have a full week under my belt!

]]> By: Kristen https://hellonutritarian.com/nutritarian-week-4/#comment-1138 Sun, 14 Aug 2016 02:47:54 +0000 http://hellonutritarian.com/?p=3161#comment-1138 In reply to Mandy.

Hi Mandy!

Yes! Oh I most certainly had bloating and lots of gas–then my body got better with it!

I recommend joining the Eat to Live Facebook group and asking the larger community about the weight gain, I’ve personally never experienced that.

Either way I would say that your body will take time to adjust, just stick with it–you are repopulating your gut bacteria!

xo, Kristen

]]> By: Mandy https://hellonutritarian.com/nutritarian-week-4/#comment-1137 Sat, 13 Aug 2016 11:02:39 +0000 http://hellonutritarian.com/?p=3161#comment-1137 Kristen, when you started this plan did you have problems with bloating and digestive issues? I am gaining weight, and its all bloat around my tummy. Has anyone else experienced this?

]]> By: Stacy https://hellonutritarian.com/nutritarian-week-4/#comment-1136 Thu, 07 Jul 2016 03:40:11 +0000 http://hellonutritarian.com/?p=3161#comment-1136 This is the best post that I have came across on the progress of eat to live! I have the book but, I have not done the 6 week plan. I am ready to start the plan,

]]> By: Kristen https://hellonutritarian.com/nutritarian-week-4/#comment-1135 Wed, 01 Oct 2014 07:33:00 +0000 http://hellonutritarian.com/?p=3161#comment-1135 In reply to Heather Smith.

Hi Heather! I wish I could remember this recipe, that’s likely why I didn’t post it. I know I used the blender and I think I used chopped jalepenos in there too! I will try to recreate it and repost!

]]> By: Heather Smith https://hellonutritarian.com/nutritarian-week-4/#comment-1134 Wed, 01 Oct 2014 04:36:00 +0000 http://hellonutritarian.com/?p=3161#comment-1134 Any chance you’re willing to share your peanut sauce recipe?

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