Comments on: Becoming Nutritarian — Week 6

By: Kristen Hong

Kristen Hong — Tue, 24 Jan 2023 04:29:34 +0000

Hi Winona,

There are so many factors that affect your weight loss but I think it’s important to say that such extreme calorie restriction along with strenuous exercise can actually be making your body more stressed out and therefore clinging onto your calories.

I’d recommend you do a month-long experiment and raise your calories to 1400 and only walk for one hour a day–no additional exercise and see if that helps you move in the scales.

Best,
Kristen

By: Kristen Hong

Kristen Hong — Tue, 24 Jan 2023 04:24:08 +0000

In reply to Tanya Wadley.

Hi Tanya,

I’ve helped quite a few people who only had that amount of weight to lose. The thing is the food is so low in calories even though you’re eating a lot of food it’s not a lot of calories. It takes a few weeks to get accustomed to the quantity of food, but you will! In the beginning eat to satiety and then give yourself time to adjust!

Kristen

By: Kristen Hong

Kristen Hong — Tue, 24 Jan 2023 03:35:56 +0000

In reply to Tammy. The measurements are always cooked and that's the best rule of thumb for tallying your grain allowance.

By: Kristen Hong

Kristen Hong — Tue, 24 Jan 2023 00:05:30 +0000

In reply to Christine. Thank you so much for lending Larry your support and huge congratulations on the incredible work you've put into your own health, Christine!

By: Kristen Hong

Kristen Hong — Mon, 23 Jan 2023 02:11:32 +0000

In reply to Julie Ellis.

Hi Julie,

I have a smart scale that displays those parameters!

Kristen

By: Tammy

Tammy — Sat, 30 Apr 2022 00:33:01 +0000

When you say you eat 1 cu oatmeal, is that 1 cu after cooking, or 1 cup of uncooked oats then prepared?

By: Christine

Christine — Wed, 12 Jan 2022 21:40:38 +0000

Good day! Thank you for sharing your journey, I appreciate all the challenges and managing the day to day. I want to wish Larry all the best- I have been a lifelong struggler with weight, but since hitting 60- there seems to be no other choice and this helped me to get into the normal range for my height. I still have some pounds I’d like to shed and am sticking with the 6 week plan- I have a challenging week ahead of travel and others providing meals. Thank you for the

By: Kristen Hong

Kristen Hong — Wed, 13 Jan 2021 00:41:48 +0000

In reply to Lisa Newman. Congratulations on you and your hubby making the commitment to your health to follow the 6 week plan! I;m so happy you're finding this resource helpful, Lisa! I'm wishing you both all the best on your journey! xo, Kristen

By: Lisa Newman

Lisa Newman — Wed, 13 Jan 2021 00:27:05 +0000

Thank you so much for all your weekly posts describing not only what you ate but the feelings that went with each day. I’ve started eating nutritarian many times but am truly dedicated to finishing out this 6 weeks! My husband is on board this time and I’m excited to see the results!

By: Jessi

Jessi — Tue, 22 Dec 2020 07:19:40 +0000

Don’t know if u r still here, but I’ve read these 6 weeks at least 6 times over the years. I wanna start and do eat to live 6-8 weeks as 2021 starts d then maybe switch to starch solution as I get closer to goal weight.