Kale – Hello Nutritarian

No-Oil Pesto Baked Potato Kale Salad

Kristen Hong — Mon, 09 Jul 2018 01:46:40 +0000

The Perfect Way to Eat a Potato Last post we covered the ins and outs of eating potatoes when you’re living a nutritarian lifestyle. There’s undoubtedly a wrong way to eat potatoes (fried in oil or drenched in butter, brown sugar, bacon bits, sour cream or cheese). And there’s a better way to eat potatoes: ...

Citrus Kale Salad

Kristen Hong — Mon, 31 Jul 2017 22:06:42 +0000

If salad is going to be your main course (and I really hope that it is), you’re going to want to make it this one! This Citrus Kale Salad is my culinary salute to the simple, fresh, raw, amazing-for-your-health salads that have absolutely changed my life! Giant salads are my jam. What can I say? ...

Cheesy Kale Casserole

Kristen Hong — Sun, 07 Feb 2016 02:50:53 +0000

It’s happened. You’ve been invited to a potluck, a family meal or a party in the throws of your 6 week Eat to Live program. You’re stressed, you’re anxious, you’re absolutely terrified of falling off of the nutritarian plan that’s helping you loose weight, regain your health and feel amazing. No one likes suffering through ...

Golden Austrian Cauliflower Cream Soup

Kristen Hong — Sun, 08 Nov 2015 02:28:06 +0000

Cream. We’re hardwired to crave it. Comfort foods feel comfortable for a reason. Such concentrated cow’s milk hits us like a drug–literally dopamine to our brains–conditioning us to duplicate this experience. When you go nutritarian, you’ll still want that wonderful creamy texture, but you know full-well that real cream will not help you gain health ...

Eat to Live Green Smoothie

Kristen Hong — Fri, 30 Oct 2015 08:04:22 +0000

I think we all know the drill by now: eat more raw veggies (especially greens) to live longer and lose weight. Dr. Fuhrman’s nutritarian plan is all about loading up on salad. “Salad is the main course!” It’s the mantra that allowed me to lose 21 pounds on the 6 week plan without working out–so, ...

Eat to Live: Simple Sauteed Kale

Kristen Hong — Sat, 02 Feb 2013 18:22:17 +0000

Here’s another awesome “Eat to Live” inspired dish that I concocted during my first week in the 6 week plan. I’ve quickly learned tha tone of the most nutrient-dense vegetables on the planet does not have to be intimidating to cook with! And Trader Joe’s pre-chopped organic Tuscan Kale bags in the salad section save ...