Aggressive Weight Loss Plan – Hello Nutritarian

Dr. Fuhrman’s Aggressive Weight Loss Plan

Kristen Hong — Fri, 30 Jun 2017 20:50:33 +0000

What you need to know about Dr. Fuhrman’s aggressive weight-loss plan from his seminal book Eat to Live. By far, this is the most popular nutritarian plan. When you hear people talking about “The Six-Week Plan” this is what they’re talking about. So, what is it? What makes it so popular, special and effective? One ...

The Nutritarian Food Prep Power Plan

Kristen Hong — Sun, 08 Jan 2017 13:59:27 +0000

The wait is OVER! Yup, you’re not allowed to say that becoming nutritarian is “too hard”, “takes too much time”, or “you can’t eat normal food” ever again! No more excuses to fall off track! Because, if you can follow directions and check things off lists then you can become a weekly food-prepper super-star my ...

Eat to Live Menu: Day 53

Kristen Hong — Sat, 15 Oct 2016 00:57:38 +0000

So, you’ve found out about Dr. Fuhrman’s nutritarian diet. You’re intrigued. Maybe you’re concerned about a recently diagnosed health problem or maybe you’re just looking to shed some pounds. Whatever the reason, you’re here! And that’s a very, very good thing! I’m going to take all the guesswork out of becoming nutritarian for you! You’re ...

Eat to Live Menu: Day 52

Kristen Hong — Wed, 29 Jun 2016 22:12:37 +0000

Starting something new is hard. Maybe you’ve just read one of Dr. Fuhrman’s books, or seen him on Dr. Oz or one of his PBS specials. What he says makes sense to you and you’re not happy with your health. You’re ready to change… Here’s the bottom line: you know that if you eat to ...

Eat to Live Menu: Day 49

Kristen Hong — Fri, 22 Jan 2016 08:03:24 +0000

You’ve decided you’re going to do it! You’re going to eat to live! Fist pump! High fives! Okay, so you’ve started Dr. Fuhrman’s nutritarian lifestyle, but now what? It’s overwhelming, right? To know exactly how to begin when you change your lifestyle this drastically! I should know, because when I first adopted this lifestyle, it ...

Eat to Live Menu: Day 47

Kristen Hong — Thu, 10 Dec 2015 16:01:39 +0000

Imagine how easy it would be to eat healthy if you didn’t have to think about what to make? It takes planning to be successful at Dr. Fuhrman’s nutritarian lifestyle. So, you can’t hire a personal chef, but I’ve got the next best thing (and it’s free)! I’m on a mission to fill up this ...

Eat to Live Menu: Day 46

Kristen Hong — Wed, 02 Dec 2015 15:51:30 +0000

Whether you’re currently following Dr. Fuhrman’s 6 week plan, or interested in trying it out–you’ll find great (and easy-to-make) breakfast, lunch and dinner recipes and ideas here! My goal is to fill this blog with 60 days of nutritarian meal plans because I want to make getting healthy and achieving health excellence as easy as ...

Eat to Live Menu: Day 45

Kristen Hong — Thu, 19 Nov 2015 05:09:23 +0000

So, you’re ready to start Dr. Fuhrman’s 6 week Eat to Live plan, or you’re curious about this whole nutritarian lifestyle thing! Well, I’ve got you covered! My goal is to fill this blog with 60 days of nutritarian menu plans! I want to make getting healthy and achieving health excellence as easy. as. possible. ...