Nut-Free – Hello Nutritarian

Chipotle Lentil & Black Bean Soup

Kristen Hong — Fri, 25 Oct 2019 19:01:09 +0000

We all know that soup is good for the soul, but what about making it good for our health too? This warming, flavorful Chipotle Lentil & Black Bean Soup checks all the boxes for cold-weather comfort while it’s loaded with good-for-you ingredients! My favorite things about this soup recipe: simple, healthy, nutrient-dense ingredients very low ...

Oil-Free Steak Fries

Kristen Hong — Fri, 31 May 2019 00:34:16 +0000

No matter what food “religion” you follow I think we can all agree on one thing: french fries are amazing! So, it’s with the upmost pleasure that I present to you my “nutrified” version of french fries. These Oil-Free Steak Fries are going to rock your world in the best possible way! Every whole food ...

Nutritarian Hot Sauce

Kristen Hong — Fri, 03 May 2019 05:52:10 +0000

Are you ready for a homemade hot sauce recipe that will make all of your oil-free, vegan, low-sodium, whole food plant based dreams come true? Good. Meet this Nutritarian Taco Sauce recipe! If you were to open my fridge right now you’d see my hubby’s rather impressive collection of Tabasco hot sauces. Looking like 6 ...

Oil-Free Refried Beans

Kristen Hong — Fri, 03 May 2019 04:52:17 +0000

Get ready to fiesta because these Oil-Free Refried Beans have all the flavor of your favorite store-bought brand but without the oil and tons of added salt! Let’s face it, nutritarians are bean people. And we should be because they are hands down the most nutrient-dense form of carbohydrate. Beans are packed with insoluble fiber ...

Simple Overnight Oats

Kristen Hong — Wed, 19 Dec 2018 21:18:04 +0000

Dependable, grounding, satisfying, humble–these are the words I use to describe one of the simplest breakfast preps on the planet! After this recipe you’ll have zero excuses not to level-up your breakfast prepping this week! Simple Overnight Oats are as easy at it gets: no-cooking, just stir them up in one bowl and then they ...

Easy Avocado Collard Green Wraps

Kristen Hong — Tue, 17 Jul 2018 08:50:36 +0000

This summer favorite gets a few nutritarian upgrades–you’re going to love these Easy Avocado Collard Green Wraps! Collard greens make the most unbelievably handy, nutritarian-friendly wraps! By themselves, collard greens are one of the highest-nutrient foods on the planet. Add to that the fact that they are sturdy, crunchy and savory, and it’s no wonder ...

Nutritarian Pho Noodle Soup

Kristen Hong — Wed, 17 Jan 2018 05:25:37 +0000

Finally, a truly-healthy Pho Noodle Soup recipe that’s vegan, oil-free, low-sodium and chock-full of flavor and vibrant green veggies! I’m just going to come right out and say this even before you take your first bite of this soup: You’re welcome. You’re so, so welcome. Not to sound super-dramatic and all, but this soup right ...

Low-Sodium Shiitake Ginger Broth

Kristen Hong — Wed, 17 Jan 2018 05:24:39 +0000

Your life-changing, low-sodium, Shiitake Ginger Broth recipe is here! The hardest thing about nutrifying Asian recipes is reigning in the salt content. For years I’ve lamented the lack of ginormous pho noodle soup bowls in my nutritarian life–then last year I stopped moping and I got to work. Yes, this Shiitake Ginger broth has taken ...

No-Oil Tofu & Veggies Sheet Pan Meal

Kristen Hong — Mon, 08 Jan 2018 21:11:41 +0000

Get ready for a sheet pan meal prep recipe that’s easy and delicious! There’s no better way to kick off 2018 than with an amazing recipe that you can make on one sheet, in the oven (while you binge-watch Netflix), and will keep you warm and comfy during the winter months! Oh, and did I ...

Nutritarian Tofu Sandwich

Kristen Hong — Thu, 29 Jun 2017 00:57:06 +0000

Get Ready For a Serious Mouth-Party When You Dig Into This Tofu Sandwich! Come on! We knew this had to happen! When you make an incredible no-oil, nutritarian tofu-cashew mayo it’s destined to show up on a sandwich–it’s just the way the world works. And honestly, it’s the right recipe at the right time–cause I ...