Savory – Hello Nutritarian

Chipotle Lentil & Black Bean Soup

Kristen Hong — Fri, 25 Oct 2019 19:01:09 +0000

We all know that soup is good for the soul, but what about making it good for our health too? This warming, flavorful Chipotle Lentil & Black Bean Soup checks all the boxes for cold-weather comfort while it’s loaded with good-for-you ingredients! My favorite things about this soup recipe: simple, healthy, nutrient-dense ingredients very low ...

Oil-Free Steak Fries

Kristen Hong — Fri, 31 May 2019 00:34:16 +0000

No matter what food “religion” you follow I think we can all agree on one thing: french fries are amazing! So, it’s with the upmost pleasure that I present to you my “nutrified” version of french fries. These Oil-Free Steak Fries are going to rock your world in the best possible way! Every whole food ...

Nutritarian Hot Sauce

Kristen Hong — Fri, 03 May 2019 05:52:10 +0000

Are you ready for a homemade hot sauce recipe that will make all of your oil-free, vegan, low-sodium, whole food plant based dreams come true? Good. Meet this Nutritarian Taco Sauce recipe! If you were to open my fridge right now you’d see my hubby’s rather impressive collection of Tabasco hot sauces. Looking like 6 ...

Oil-Free Refried Beans

Kristen Hong — Fri, 03 May 2019 04:52:17 +0000

Get ready to fiesta because these Oil-Free Refried Beans have all the flavor of your favorite store-bought brand but without the oil and tons of added salt! Let’s face it, nutritarians are bean people. And we should be because they are hands down the most nutrient-dense form of carbohydrate. Beans are packed with insoluble fiber ...

Classic Cauliflower Cashew Cream Sauce

Kristen Hong — Thu, 10 Jan 2019 17:28:25 +0000

I want you to meet your new secret weapon. That’s right, whenever you thinking of “nutritfying” a SAD (Standard American Diet) recipe that requires butter, cream, or cheese this Classic Cauliflower Cashew Cream Sauce is going to be your stone-cold-killer-creaminess assassin. It has all the flavor and creamy texture of a conventional Alfredo sauce but ...

Easy Avocado Collard Green Wraps

Kristen Hong — Tue, 17 Jul 2018 08:50:36 +0000

This summer favorite gets a few nutritarian upgrades–you’re going to love these Easy Avocado Collard Green Wraps! Collard greens make the most unbelievably handy, nutritarian-friendly wraps! By themselves, collard greens are one of the highest-nutrient foods on the planet. Add to that the fact that they are sturdy, crunchy and savory, and it’s no wonder ...

No-Oil Pesto Baked Potato Kale Salad

Kristen Hong — Mon, 09 Jul 2018 01:46:40 +0000

The Perfect Way to Eat a Potato Last post we covered the ins and outs of eating potatoes when you’re living a nutritarian lifestyle. There’s undoubtedly a wrong way to eat potatoes (fried in oil or drenched in butter, brown sugar, bacon bits, sour cream or cheese). And there’s a better way to eat potatoes: ...

No-Oil Spinach Pesto Dressing

Kristen Hong — Sat, 07 Jul 2018 20:40:54 +0000

It’s time to celebrate all things summer with this bright, flavorful No-Oil Spinach Pesto Dressing recipe! Probably the hardest thing I endured when starting my nutritarian lifestyle over 5 years ago were the oil-free, low-salt dressing options. I tried a few recipes from Eat to Live, but at that early transition stage, my taste buds ...

No-Oil Curried Chickpea Salad

Kristen Hong — Sat, 26 May 2018 01:41:34 +0000

Fresh herbs, citrus and spices combine with a no-oil, low-sodium mayo to nutrify this summer classic: No-Oil Curried Chickpea Salad! And, my love affair with garbanzo beans continues… What’s not to love about this savory, nutty-tasting bean? Seriously, they had me at oil-free, extra-creamy hummus! The reason I love garbanzos the most is because they ...

No-Oil Tempeh Taco Meat

Kristen Hong — Thu, 03 May 2018 21:50:00 +0000

Smothered with fresh peppers and sauced with a savory, spicy tomato gravy, this No-Oil Tempeh Taco Meat works beautifully as a plant-based protein for your favorite Mexican-inspired fare. I’ve always been a tofu-over-tempeh kinda girl. Tofu’s soft, pillowy texture and its ability to absorb tons of flavor have inspired me to make recipes I adore ...