Refined Sugar-Free – Hello Nutritarian

Chipotle Lentil & Black Bean Soup

Kristen Hong — Fri, 25 Oct 2019 19:01:09 +0000

We all know that soup is good for the soul, but what about making it good for our health too? This warming, flavorful Chipotle Lentil & Black Bean Soup checks all the boxes for cold-weather comfort while it’s loaded with good-for-you ingredients! My favorite things about this soup recipe: simple, healthy, nutrient-dense ingredients very low ...

Oil-Free Strawberry Spinach & Asparagus Salad

Kristen Hong — Fri, 28 Jun 2019 17:13:39 +0000

This classic summer salad is getting a makeover! We’re ditching the oily dressing, the rich cheeses and candied nuts. And you’re going to be absolutely amazed at how delicious this salad can be using only whole, plant-based foods! I’m so excited to share this Oil-Free Strawberry Spinach & Asparagus Salad recipe with you! There’s nothing ...

Oil-Free Steak Fries

Kristen Hong — Fri, 31 May 2019 00:34:16 +0000

No matter what food “religion” you follow I think we can all agree on one thing: french fries are amazing! So, it’s with the upmost pleasure that I present to you my “nutrified” version of french fries. These Oil-Free Steak Fries are going to rock your world in the best possible way! Every whole food ...

Oil-Free Refried Beans

Kristen Hong — Fri, 03 May 2019 04:52:17 +0000

Get ready to fiesta because these Oil-Free Refried Beans have all the flavor of your favorite store-bought brand but without the oil and tons of added salt! Let’s face it, nutritarians are bean people. And we should be because they are hands down the most nutrient-dense form of carbohydrate. Beans are packed with insoluble fiber ...

Simple Overnight Oats

Kristen Hong — Wed, 19 Dec 2018 21:18:04 +0000

Dependable, grounding, satisfying, humble–these are the words I use to describe one of the simplest breakfast preps on the planet! After this recipe you’ll have zero excuses not to level-up your breakfast prepping this week! Simple Overnight Oats are as easy at it gets: no-cooking, just stir them up in one bowl and then they ...

Nutritarian Apple Pie Filling

Kristen Hong — Tue, 18 Dec 2018 20:43:20 +0000

This is pretty much all-the-goodness-of-grandma in a bowl. My grandma was known far and wide for her Dutch apple pies and when the holidays strike I can’t help but long for that rich, tart, cinnamon-y goodness. So I set out to get all those warm delicious flavors in a nutritarian-friendly recipe without the refined sugar ...

Pecan Meal

Kristen Hong — Tue, 18 Dec 2018 19:19:06 +0000

Welcome to the world’s easiest recipe ever. Ever-ever. That’s right, I feel sheepish even calling this a recipe when it’s more of an “element” that you’ll use in your recipes. And that’s exactly what this Pecan Meal does best my friend: it’s a simple-to-make element that will elevate your nutritarian sauce and dip game. This ...

Easy Avocado Collard Green Wraps

Kristen Hong — Tue, 17 Jul 2018 08:50:36 +0000

This summer favorite gets a few nutritarian upgrades–you’re going to love these Easy Avocado Collard Green Wraps! Collard greens make the most unbelievably handy, nutritarian-friendly wraps! By themselves, collard greens are one of the highest-nutrient foods on the planet. Add to that the fact that they are sturdy, crunchy and savory, and it’s no wonder ...

No-Oil Pesto Baked Potato Kale Salad

Kristen Hong — Mon, 09 Jul 2018 01:46:40 +0000

The Perfect Way to Eat a Potato Last post we covered the ins and outs of eating potatoes when you’re living a nutritarian lifestyle. There’s undoubtedly a wrong way to eat potatoes (fried in oil or drenched in butter, brown sugar, bacon bits, sour cream or cheese). And there’s a better way to eat potatoes: ...

No-Oil Spinach Pesto Dressing

Kristen Hong — Sat, 07 Jul 2018 20:40:54 +0000

It’s time to celebrate all things summer with this bright, flavorful No-Oil Spinach Pesto Dressing recipe! Probably the hardest thing I endured when starting my nutritarian lifestyle over 5 years ago were the oil-free, low-salt dressing options. I tried a few recipes from Eat to Live, but at that early transition stage, my taste buds ...