Oil-Free – Hello Nutritarian

Oil-Free Strawberry Spinach & Asparagus Salad

Kristen Hong — Fri, 28 Jun 2019 17:13:39 +0000

This classic summer salad is getting a makeover! We’re ditching the oily dressing, the rich cheeses and candied nuts. And you’re going to be absolutely amazed at how delicious this salad can be using only whole, plant-based foods! I’m so excited to share this Oil-Free Strawberry Spinach & Asparagus Salad recipe with you! There’s nothing ...

Oil-Free Steak Fries

Kristen Hong — Fri, 31 May 2019 00:34:16 +0000

No matter what food “religion” you follow I think we can all agree on one thing: french fries are amazing! So, it’s with the upmost pleasure that I present to you my “nutrified” version of french fries. These Oil-Free Steak Fries are going to rock your world in the best possible way! Every whole food ...

Nutritarian Hot Sauce

Kristen Hong — Fri, 03 May 2019 05:52:10 +0000

Are you ready for a homemade hot sauce recipe that will make all of your oil-free, vegan, low-sodium, whole food plant based dreams come true? Good. Meet this Nutritarian Taco Sauce recipe! If you were to open my fridge right now you’d see my hubby’s rather impressive collection of Tabasco hot sauces. Looking like 6 ...

Oil-Free Refried Beans

Kristen Hong — Fri, 03 May 2019 04:52:17 +0000

Get ready to fiesta because these Oil-Free Refried Beans have all the flavor of your favorite store-bought brand but without the oil and tons of added salt! Let’s face it, nutritarians are bean people. And we should be because they are hands down the most nutrient-dense form of carbohydrate. Beans are packed with insoluble fiber ...

Classic Cauliflower Cashew Cream Sauce

Kristen Hong — Thu, 10 Jan 2019 17:28:25 +0000

I want you to meet your new secret weapon. That’s right, whenever you thinking of “nutritfying” a SAD (Standard American Diet) recipe that requires butter, cream, or cheese this Classic Cauliflower Cashew Cream Sauce is going to be your stone-cold-killer-creaminess assassin. It has all the flavor and creamy texture of a conventional Alfredo sauce but ...

Apple Pie Oatmeal Bake

Kristen Hong — Thu, 20 Dec 2018 00:48:51 +0000

Get ready for an absolute crowd-pleaser of a recipe. That’s right, my crew of non-nutritarians absolutely love this Apple Pie Oatmeal Bake . We’ve made it for special weekend breakfasts and as a satisfying make-anytime dessert. Little do my kiddos realize that it’s fruit-and-date-sweetened, vegan, and oil-free to boot! Get ready for loads of compliments ...

Simple Overnight Oats

Kristen Hong — Wed, 19 Dec 2018 21:18:04 +0000

Dependable, grounding, satisfying, humble–these are the words I use to describe one of the simplest breakfast preps on the planet! After this recipe you’ll have zero excuses not to level-up your breakfast prepping this week! Simple Overnight Oats are as easy at it gets: no-cooking, just stir them up in one bowl and then they ...

Nutritarian Apple Pie Filling

Kristen Hong — Tue, 18 Dec 2018 20:43:20 +0000

This is pretty much all-the-goodness-of-grandma in a bowl. My grandma was known far and wide for her Dutch apple pies and when the holidays strike I can’t help but long for that rich, tart, cinnamon-y goodness. So I set out to get all those warm delicious flavors in a nutritarian-friendly recipe without the refined sugar ...

Pecan Meal

Kristen Hong — Tue, 18 Dec 2018 19:19:06 +0000

Welcome to the world’s easiest recipe ever. Ever-ever. That’s right, I feel sheepish even calling this a recipe when it’s more of an “element” that you’ll use in your recipes. And that’s exactly what this Pecan Meal does best my friend: it’s a simple-to-make element that will elevate your nutritarian sauce and dip game. This ...

Easy Avocado Collard Green Wraps

Kristen Hong — Tue, 17 Jul 2018 08:50:36 +0000

This summer favorite gets a few nutritarian upgrades–you’re going to love these Easy Avocado Collard Green Wraps! Collard greens make the most unbelievably handy, nutritarian-friendly wraps! By themselves, collard greens are one of the highest-nutrient foods on the planet. Add to that the fact that they are sturdy, crunchy and savory, and it’s no wonder ...