Comments on: Eat to Live Menu: Day 48 https://hellonutritarian.com/eat-to-live-menu-day-48/ Let's live better together! Tue, 24 Jan 2023 04:35:13 +0000 hourly 1 https://wordpress.org/?v=6.3.2 By: Kristen Hong https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-14215 Tue, 24 Jan 2023 04:35:13 +0000 http://hellonutritarian.com/?p=6401#comment-14215 In reply to Jana.

Hi Jana, I’d just take it case by case and see how much beans are in a given recipe then divide out the portion sizes and that will give you the best approximation! Also, beans are unlimited on the plan so you don’t have to worry so much about overdoing them if you’re getting in your 2 pounds of raw & cooked veggies daily!

]]> By: Kristen Hong https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-13987 Mon, 23 Jan 2023 01:54:41 +0000 http://hellonutritarian.com/?p=6401#comment-13987 In reply to Kevin Smith.

Hi Kevin,

Dr. Fuhrman has a great article explaining this part of the nutritarian protocol here: https://www.drfuhrman.com/blog/5/add-flavor-not-salt

Best,
Kristen

]]> By: Kevin Smith https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-12041 Tue, 28 Jan 2020 22:48:32 +0000 http://hellonutritarian.com/?p=6401#comment-12041 Again Great website. I am trying to understand the reason not to eat the olives. I love olives and in a way am trying to understand why not to eat them more? Is it purely the high sodium content? Is there a way to eat olives that are not in brine? I don’t there is as they are not nice fresh. But what is actually happening the salt in Brine? Is it still salt? Or does the processing not somehow remove the salt? Appreciate any info you have on this. Because I like the idea of the nutritarian way but there so much more I would like to understand. thanks. 2

]]> By: Jana https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-11995 Sun, 12 Jan 2020 13:26:43 +0000 http://hellonutritarian.com/?p=6401#comment-11995 How much chili (veggies, beans and spices) or soup or stew can I eat? Its hard to gauge the amount of beans I’m eating in a pot of something.

]]> By: Kristen Hong https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-11410 Sun, 11 Aug 2019 23:35:28 +0000 http://hellonutritarian.com/?p=6401#comment-11410 In reply to Tiffany Kramer.

Hi Tiffany,

I love Trader Joe’s Gold Label balsamic! You can see a picture of it here: https://hellonutritarian.com/hummus-balsamic-dressing/

xo, Kristen

]]> By: Tiffany Kramer https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-11321 Fri, 26 Jul 2019 22:18:06 +0000 http://hellonutritarian.com/?p=6401#comment-11321 What brand of balsamic vinegar do you like?

]]> By: Kristen https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-1739 Fri, 14 Oct 2016 19:04:39 +0000 http://hellonutritarian.com/?p=6401#comment-1739 In reply to Larna A Brown.

Hi Larna!

Oh wow, that’s a toughy! Nutritional yeast usually provides a savory, umami taste. I would say use a few drops of Braggs Liquid Aminos in place of nooch!

Great question!

xo, Kristen

]]> By: Larna A Brown https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-1738 Fri, 14 Oct 2016 00:10:56 +0000 http://hellonutritarian.com/?p=6401#comment-1738 I can’t stand the taste of nutritional yeast. Any idea about substitutions?

]]> By: Kristen https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-1737 Tue, 19 Jan 2016 05:32:49 +0000 http://hellonutritarian.com/?p=6401#comment-1737 In reply to Debbie.

Thank you, Debbie!! I hope you like it–it’s one of my go-tos!!

]]> By: Debbie https://hellonutritarian.com/eat-to-live-menu-day-48/#comment-1736 Mon, 18 Jan 2016 12:50:03 +0000 http://hellonutritarian.com/?p=6401#comment-1736 So colourful (as usual:). Can’t wait to try the stew.

]]>